Kinosis turns any health protocol into a daily practice. Just describe what you did — it understands. Your Kin Score tracks real adherence — not intentions.
Built for people following:
Free: 20 logs/month · Pro: $14.99/mo · no credit card needed
The Protocol Gap
Most people following health protocols drop adherence within 60 days — not because they stopped believing, but because daily implementation is hard without support.
Opening an app, finding the right entry, navigating menus — each extra step is a reason to skip. If logging takes more than 10 seconds, most people don't do it.
Protocols are designed around data. Without tracking adherence, you're flying blind — unable to connect what you're doing to how you're actually feeling.
Scattered notes, multiple apps, spreadsheets — your data exists but isn't working for you. The patterns that would actually change your behavior stay invisible.
The Implementation Loop
The loop that turns a protocol into a practice — no new habits required, just the tools you already have.
Text, voice, photo, or automatic sync from connected devices and wearables. Whatever is fastest in the moment — no forms, no menus, no friction.
Kinosis parses intent, classifies the health event, and updates your Kin Score — all in seconds. Every entry becomes a node in your personal biological knowledge graph, building the longitudinal picture that surfaces real correlations over time.
Feedback comes to you — smart notifications, weekly digests over WhatsApp, a web dashboard, or the mobile app. Your adherence trends and pattern insights, however you prefer to see them.
Kinosis
Your protocol partner
Whether you're tracking longevity stacks, macros for a GLP-1 program, training blocks, or medication adherence — Kinosis parses context, not just keywords.
Protocol Types
Kinosis adapts to your specific program — not a one-size-fits-all health tracker.
"I'm following a longevity stack from Bryan Johnson's Blueprint — 50+ interventions. I was spending 20 minutes a day just logging. Now I text Kin in the morning and I'm done."
— Marcus, 41, software engineer
Kin Score
Protocols are long games. The Kin Score is a single number that reflects how consistently you're implementing yours — updated daily, built on real data, not self-reported estimates.
50% your personal rolling average, 50% evidence-based global targets. The score rises as you improve relative to both.
Every log — supplement, workout, meal, sleep — updates your score. See the impact of each day's choices in the app.
Export your Kin Score history to share with doctors, coaches, or for your own longitudinal records.
Kin Score
Week 11 · Longevity Protocol
Sleep is your highest-leverage lever this week.
Updated after every log · Available in the app and WhatsApp
The Platform
Both WhatsApp and the mobile app can log, query, and review — the same data, the same intelligence. Choose the interface that fits the moment.
No new app to install. Log anything in natural language, ask Kin questions about your data, get pattern insights — all inside the app you already use.
Log the same way you would on WhatsApp, plus a structured visual layer: dashboards, trend charts, and adherence history laid out at a glance.
Pricing
All features available on both plans. The only difference is how many logs you get per month.
20 logs per month
Cancel anytime
Serious about your protocol? 20 logs won't last the month. Pro pays for itself the first time it catches a pattern you'd have missed.
What Protocol Followers Say
"I'm on a full Blueprint-style longevity stack — 40+ interventions. Kinosis is the only thing that actually makes it trackable day-to-day. My Kin Score went from 61 to 84 in 8 weeks."
Marcus R.
Longevity protocol · 8 weeks
"On Mounjaro for 4 months. The protein tracking alone is worth it — GLP-1s require you to hit protein targets to preserve muscle, and Kinosis keeps me accountable every single day."
Sandra W.
GLP-1 protocol · 4 months
"My rheumatologist couldn't believe the detailed logs I brought to my last appointment. Kinosis caught a pattern between high-stress weeks and flare-ups that we'd been trying to identify for years."
Daniela L.
Lupus management · 6 months
"I follow a Peter Attia-style program — Zone 2, strength, sleep optimization, metabolic health. The Kin Score gives me a single number to understand where I'm succeeding and where to focus."
James K.
Performance protocol · 3 months
"After my mastectomy, my oncologist wanted logs of everything. Kinosis made that possible while I was exhausted from treatment. The report I shared at my 3-month check was the most useful conversation I'd had with my care team."
Andrea M.
Cancer recovery · 5 months
"Training for an Ironman while managing Hashimoto's is complex. Kinosis tracks both — my training blocks and my thyroid symptoms — and shows me how they interact. It's like having a health-aware training partner."
Priya T.
Athletic + autoimmune · 4 months
Free up to 20 logs/month — all features included. Upgrade to Pro when you're ready to go unlimited.
Free up to 20 logs/month · Works in any language · No credit card needed